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Re: FATFREE Digest V99 #221

In a message dated 8/13/99 6:21:27 AM EST, fatfree-request@xxxxxxxxxxx writes:

<< Date: Thu, 12 Aug 1999 10:56:38 -0400
 From: "L. F. LaFountain" <fogt.lafountain@xxxxxxxxxxxxxxxx>
 Subject: Milk Substitutes
 Message-Id: <>
 Content-Type: text/plain; charset="us-ascii"
 Have you tried the non-milk baby formula substitutes?  Or yogurt?  Or fruit
 juice on your cereal?  My husband has his Cheerios with water every
 morning!  My grandfather started every morning with a cup of plain hot
 water! >>

My Dad drank hot water and lemon every morning. Can anyone tell us what 
benefits this might have?

Lou Chaiken
Brooklyn, NY