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Re: Jambalaya

> I'm looking for a goo fat-free (or low fat) Jambalaya
> recipe.  Anybody got one?

This one is really good!

Saute 4-5 min.   1 onion, cut in half, sliced, separated to form rings
   1 green bell pepper, chopped
   1 carrot, cut in half lengthwise, then sliced
   1 clove garlic, crushed
   ½ c. water
Add, cook 10 min, stirring occasionally:
   1 bunch green onions, cut into 1" pieces
   1 ½ c. sliced napa cabbage
   1 T. low sodium soy sauce
   1 t. chili powder
   1 t. dried basil
Stir in, cook 5 min.:        2 cups chopped plum tomatoes with no salt

2 c. packed chopped fresh spinach
   2 15 oz. Cans black beans, drained, rinsed
   ½ c. salsa
   several dashed Tabasco sauce
   freshly ground pepper to taste
Stir in just before serving: 1-2 T. chopped fresh cilantro
Serve in a bowl or  over baked potatoes  or rolled up in a tortilla