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FF in Buffalo

Hi trac,

I'm new to this ff veggie life.  I live in Rochester NY and if you live near a
large Wegmans grocery store with a Nature's Marketplace I have found them to
carry just about all the products mentioned here and in some of the cookbooks
I've been using.  
They also seem to be anxious to please the customer and just may order things
you want which they don't happen to stock. 
 Sorry I can't help with the restaurants.  We have an Ornish Support Group in
Rochester and they have gone to different restaurants and developed a list of
just what is vegetarian and ff (or under 10% cal. from fat) at which
restaurant.  Good luck.