Hello...I have made a loaf my family likes out of brown rice and soy
ground beef. I use equal parts of each, lots of onion, grated carrots,
celery, gr pepper, garlic, thyme, parsley, savory. For binder I use
2 eggs worth of egg replacer. I saute the veggies in broth till they
are soft. Mix all together including the broth. Add a little flour if
needed ie it's goopy. Put in nonstick loaf pan, sprayed, because it bakes
a while and can stick bad. Cover liberally with ketchup. Cover with foil
and bake at 350 F until you can see it is holding its shape and the ketchup
has been absorbed. Add more ketchup if needed bake unvcovered to get a nice
crust on top. Serve with gravy...Frontier makes a meatless 0g Fat gravy
mix. Naturally, mashed potatoes also.
I cannot provided exact amounts of anything because I improvise as I go
along. It should not be dry though. The brown rice gives a nice
chewy texture, and when cold slices very nice for meatloaf sandwiches.
Don't forget the horseradish.