[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

ff: "cheese" sauce recipe with white beans in it

Sending this to both RybyTuesday and the list for any others who might have
missed it.

1 cup chopped onions
1 cup diced carrots
2 cups cooked (or canned white beans)
2 cups bean cooking liquid or water
Salt to taste (may not be necessary if using canned beans)
2 garlic cloves (optional)
Crushed red pepper to taste (optional)
Saute onions and carrots in water until soft. Puree them in a
blender with the cooked white beans and the cooking liquid or
water and salt. If the garlic or red pepper is appropriate for
the dish that will receive the sauce, add one or both of these
while blending.

    In another part of the book it states that the Veggie-Cheez
Sauce is good over baked potatoes.

from Victoria Moran's Get the Fat Out.

Gloriamarie, writing to you from San Diego wherethe temp is below
70....very unusual weather we're having, ain't it?

"The moral is, build up that stash. You never know when you're
going to need to knit a scarf for the Dalai Lama." Jean Miles, Edinburgh