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     I really love the thought of having a big cooked breakfast on the 
     weekends but unfortunately in the UK we don't seem to have any egg 
     substitues that you all talk about. I once heard someone say that you 
     can make scrambled tofu instead??? I would be most grateful for any 
     suggestions. Also does everyone try to have low-salt diets?? I am 
     beginning to worry about water retention - is this a major concern???
     Thanks sooooo much