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Re: FATFREE Digest V98 #202

In a message dated 98-07-23 06:24:49 EDT, you write:

<< Easy Beans and Rice
 1 onion, diced
 1 can kidney beans, rinsed and drained
 1/4 cup (approx.) salsa and/or: ketchup, diced tomato, tomato paste and water
 1 cup cooked rice (leftovers, or instant)
 1 can corn, drained
 1-4 cloves garlic, minced, or garlic powder
 1 TBS (or more) chili powder
 1/2 TBS ground cumin (optional)
 1/4 tsp prepared mustard (optional)
 1 green, red, or yellow bell pepper, diced (optional)
 2-4 black olives, diced (optional)
 a little water, if needed
 salt & pepper
 low fat/ff sour cream, for garnish (optional)
 Mix all ingredients except rice and sour cream in a frying pan, and cook  
 briefly on medium heat until all ingredients are warmed through. Add cooked  
 rice and cook for a few minutes to blend flavors. Garnish with sour cream