Another MacDougall recipe from the new book:
Speedy International Stew
2 14.5-ounce cans stewed tomatoes (Italian, Mexican, or Cajun)
1 15-ounce black beans, drained and rinsed
1 16-ounce can corn kernels, drained and rinsed
Place all ingredients in a medium saucepan and cook over medium heat for 5
minutes, stirring occasionally.
MacDougall's serving suggestion: serve with fresh bread and a green salad.
Mine: over couscous, which takes no longer than the stew itself.
Delicious! And you can't beat it for fast! I loved it the way it was;
hubby thought it was a little "busy" and thought the corn could have been
omitted. I guess the "international" comes in when you choose your flavor
of tomatoes. Anyhow, for a 9 pm dinner after a good workout at the gym, we
thought it was unbeatable.
Ruth C. Hoffman ruthhoff@xxxxxxxxxxxxx
"The real voyage of discovery consists not in seeking
new landscapes but in having new eyes." --Marcel Proust