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Pumpkin Casserole

I made this as the recipe stated and wasn't very impressed, until I had
the cold leftovers!  Yum!

Pumpkin Casserole
 From Simply Vegan by Debra Wasserman

29-oz can unsweetened pumpkin
3 apples, chopped
1 cup raisins
2 tsp cinnamon
1/4 tsp nutmeg
2 Tbsp molasses
1/2 cup chopped walnuts (try Grape-Nuts or omit)

Preheat oven to 375 degrees.  Mix all ingredients and place into a loaf
pan.  Bake for 20 minutes.  Serve hot.

Nut'l breakdown (with walnuts) Serves 5, total calories per serving:
297, 12% calories from fat, 6 grams protein, 58 grams carbohydrates, 8
grams fat, 94 milligrams calcium, 4 milligrams iron, 15 milligrams
sodium, 8 grams dietary fiber


New!  Improved!  Earthmothers and veggie lovers at