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MacDougalls Weight Loss Program

Hello to everyone,
I?ve been following this digest for some time now and I?ve read with
interest everything that was discussed and I have learned many good new
things. I?m very interested in the MacDougalls Weight Loss Program but I
have a great problem there. Since I don?t live in the USA I have no
chance to get any of his books. Is there anyone who could give me
information?s about this program? Basics, foods, principles and so on? I
hope this is not to much to ask. I would be very grateful if I could get
any information. 
All the best,