[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Tofu Pumpkin Pie

Last week Arvilla Mastromarino asked how to make pumpkin pie with tofu.
This is the recipe I posted last year. It tastes great and doesn't need
a crust!

Mori-Nu Lite Pumpkin Pie

1 1/2 (12.3 oz. each) packages of Mori-Nu Lite Extra-Firm tofu
2 cups cooked pumpkin
2/3 cup sweetener of choice
1 tsp. vanilla
1 1/2 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves

Drain tofu and blend in a food processor or blender until smooth. Add
the remaining ingredients and blend well. Pour into a 9" pie pan. Bake
in a preheated 350 degree F oven for approximately 1 hour. Filling will
be soft, but will firm up as it chills. Chill and serve.

Makes 1 pie (8 servings). Per serving: 122 calories, 4 g protein, 1 g
26 g carbohydrate, 49 mg sodium, 0 mg cholesterol.