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Fat Free Pumpkin Pudding

I believe this conforms to the list but fi it does not, I am sorry
Fat Free Pumpkin Pudding
1 package of fat free vanilla pudding, sugar free
2 cups skim milk
1 cup pumpkin puree
1/4 tsp. pumpkin pie spice
1/4 tsp nutmeg
1 tsp cinnamon
Fat free cool whip topping for garnish

Prepar the pudding per direction and add the spices and pumpkin, whisk
together.  Spoon into 4 dessert dishes.  Garnish with topping
Very good, satisfying and if you are also watching calories, this is
great.  If not, you could use the pudding mix with sugar.