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Q/Maximum Weight Loss Plan

This busy student has gained 5 lbs. and needs to get back into the weight
off trend.  I had lost 35 lbs. due to illness and was so happy (about the
loss not the illness ;))))  but I still needed to loose 40!  :(  Eating the
McDougall plan for healthy heart had been working to keep me in place (no
gain, no loss) with cholesterol way down until now.  YIKES!

Could some kind soul give me the "Readers Digest" condensed version of the
McDougall MWL diet?  I know we don't eat breads and pasta, but I never eat
those anyway (intollerant of them).


Thanking you in advance,

\*/ Mailto:Pixilated@xxxxxxxxxxxxxxxx \*/ Southern California \*/\*/ _@v
Sick and tired of feeling sick and tired?
The problem may be the foods you're eating:   http://www.celiac.com/