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Growing sprouts

Could someone give me some advise on growing alfalfa sprouts or other
kinds of sprouts.  A few years ago I saw a jar with a strainer that
sprouts were grown in but have not been able to find one at any of the
stores here in Wyoming.

Since my husband's by-pass surgery has clogged up again and  additional
surgery  is not the option, we have been  using as a guideline Dr. Dean
Ornish's Reversal of Heart Disease and he is doing great.  I would love
to correspond with other's who have been on his program because of heart
disease.  I tried to find them on the net, but must not know the right
way of surfing.  Any help or advise would be really appreciated.     
Joanne Mill          jmill@xxxxxxxx