[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Sandwich Spread

I use this as a base for sandwiches (with tomato slices and sprouts, yum!)
or thinned as a dip.  If you like peas, give it a try!

16oz frozen petite peas
1 med carrot
1/2 med onion
Juice of 1/2 lemon

Puree in food processor, Vitamix or blender, adding additional liquid (water
or ff dressing) to desired consistency. Spice as desired (garlic or curry
are especially good).