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Re: FATFREE Digest V97 #191

For tofu suggestions for first-time users (I was in that position about a
year ago and now I'm hooked), try low fat tofu (firm or extra firm) in
milkshakes or smoothies, added to your favorite veggie soup or sauce recipes
or make stir-fry with vegatables and just cut tofu in little chunks.  I buy
several packages and freeze.  Great substitute for meat and filled with