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I want to give the MacDougall plan a shot since I just got the book. 
However, I feel overwhelmed.  I HATE to chop and cook for every meal. I
know he lists a few convenience items, but it is still a lot of work. 
Furthermore, I am not a salad eater... never have been nor like salad
dressing (not even in my SAD days).  Any advice for a beginner to feel
less overwhelmed.  I know I'd like some of the foods, but it's a lot of
cooking.  Time I don't have.  Thanks.