>Hi Jan -
>Could you pass on your Gimme Lean sausage gravy recipe? Sounds good! I hate
>all meat imitations (hate meat, why would I want to eat subs?) except Gimme
>Lean sausage! Thanks!
Well, it is not exactly a recipe, here's what I do....
Sort of break up the sausage as best I can, sprinkly it very lightly with
Wondra flour, maybe 2 tablespoons, brown and break apart in a not stick
pan, I use a potato masher to break it up, add in some chopped onions and
sometimes some sliced mushrooms, sometimes not, and just sautee until it is
sort of brown. then add another 1/4 cup Wondra flour (you can use any
kind, the Wondra just doesn't lump). Stir in about 2 cups low fat soy milk
(or skim dairy), cook and stir until thickened. Add a good amount of black
pepper, it is plenty slaty for my taste. Serve on mashed potatoes or
Hope that helps.
Regards, Jan (jrg14@xxxxxxxxxxx)
EcoVillage Ithaca, second neighborhood group-
looking for people to help plan the second neighborhood group.
for info: http://www.cfe.cornell.edu/ecovillage/