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Replacing sugar with applesauce or bananas

I was wondering, exactly how do you replace the sugar and/or oil 
in baked goods with applesauce or mashed bananas? What ratio of 
applesauce do you use for oil, 2 Tbs of oil = how much applesauce? 

Also, Dave mentioned using concentrated apple juice to replace 
sugar. Again, 1 cup sugar = how much apple juice?

I would appreciate any tips on how to replace the oil and sugar in 
my baking.