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gooey desserts

Lifesaver dessert for early days of MWLP life style changes.--sweet potatoes,
mashed.  with non fat granola and a little maple syrup on top.  filling,
sweet, wonderful and VLF and high fiber.   Also, steel cut oats with berries
and maple syrup or brown sugar on top.   third-- core/peeled apples baked
with cinnamon and vanilla bean (or a little vanilla).  like pie without the
crust.   GOOD LUCK.  Joanna in DC