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Unidentified subject!

I am new here and this is my first write in. I was wondering, since 
it is nearing Thanksgiving, does anyone have a recipe for pumpkin 
seeds? People have told me to just bake them but I know one year I 
had some with some kind of spice used before baking. I wanted to 
thank Pete McClurkin for the idea on the pumpkin in place of the 
turkey. I am of course the only Vegie in my family and have recently 
been looking for new ideas to eat healthy without the meat; mostly 
b/c I hope to start my own family in the next 2-3 years. It is hard 
to be a vegie in Texas. 
Does anyone know of some recipes that is high in Iron? I'm very 
anemic and have problems w/ finding foods w/ iron and no meat.
Liz  eaw0005@xxxxxxx