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My Toast

First a little introduction............
I'm a new member to the list actually I've been avid reader for over a
month now. I'm American and live in Japan. (Kyoto)
Many  materials used in recipes are too expensive for me to buy or inaccessible.
When recipes are usable, I'm very, very happy!!!!!! Feel free to ask any me
any Japanese cooking questions, I'm happy to help.

Well, here's my dilemma

I hadn't used Margarine for almost 2 years when I got this horrible graving
for it on my toast in the morning. I bought the "half" stuff but I still
don't feel so good about using it.

Jam's just not happening for me these days.
Any ideas on what to put on toast is welcome.

Thanks in advance, Lauri