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salad dressings & ff sour cream etc.

For Marina re: ff sour cream.  This is not from soy, its from skim milk.
Available here in Central Florida, Naturally Yours Fat Free Sour Cream with
black & white label, and our family thinks it is really good.

Dr. Weil's web page has 4 salad dressings this week, only 1 has oil.  The
recipes he posts weekly may not always be fat free, but can be easily
adapted. http://www.drweil.com/

Chickpea easy sandwich from Veggies Unite page:

Chickpeas (used canned for easy)
garlic salt
bread, but I'd use pita
optional: sprouts, lettuce, tomatoes
Mash chickpeas in a bowl, add other ingredients to taste. 

Thanks to all for the great recipes.  Barbara Hatfield in Florida