More recipes from Sarah Schlesinger's "500 Fat Free Recipes."
Maple-Vanilla Dressing
"Perfect for topping a bowl of strawberries, blueberries & oranges."
3/4 c. plain nnonfat yogurt
1/2 tsp. vanilla
1/4 c. maple syrup
Combine ingredients in a bowl. Cover & chill 30 minutes. Serves 4. 86
calories per 1/4-cup serving. 0.1 g fat. 1% fat.
Cottage Cheese-Dill Dressing
1/3 c. nonfat buttermilk
1/2 c. nonfat cottage cheese
1 Tbsp. lemon juice
1 Tbsp. nonfat Parmesan cheese
1 scallion, chopped
1 clove garlic, minced
1 Tbsp. fresh parsley, chopped
1/2 tsp. dried dill
1/4 tsp. black pepper
Combine all ingredients in food processor or blender. Process until smooth.
Chill in a covered container 4 hours until serving. Serves 4. 31 calories
per 3 1/2 Tbsp. serving. 0 g fat. VARIATION: Substitute 1/3 c. plain
nonfat yogurt for cottage cheese. Delete parmesan cheese & dill. Add 2
Tbsp. apple cider vinegar and 2 Tbsp. honey.
Green Goddess Dressing
1/2 c. plain nonfat yogurt
1/4 c. nonfat mayonnaise
1/4 c. chopped fresh parsley
1 Tbsp. white wine vinegar
1 Tbsp. minced onion
1 Tbsp. chopped scallion
1/2 tsp. dried tarragon leaves
Place all ingredients in a bowl. Whisk until well combined. Chill for 1
hour. Serves 6 at 2 Tbsp. each. 26 calories per serving. 0.05 g fat per
serving. 2% fat. NOTE: Serve over sliced steamed new red potatoes and
steamed green vegetables.
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