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Salad Dressings Part 3

More recipes from Sarah Schlesinger's "500 Fat Free Recipes."

Maple-Vanilla Dressing
"Perfect for topping a bowl of strawberries, blueberries & oranges."
3/4 c. plain nnonfat yogurt
1/2 tsp. vanilla
1/4 c. maple syrup
Combine ingredients in a bowl.  Cover & chill 30 minutes.  Serves 4.  86
calories per 1/4-cup serving.  0.1 g fat.  1% fat.

Cottage Cheese-Dill Dressing
1/3 c. nonfat buttermilk
1/2 c. nonfat cottage cheese
1 Tbsp. lemon juice
1 Tbsp. nonfat Parmesan cheese
1 scallion, chopped
1 clove garlic, minced
1 Tbsp. fresh parsley, chopped
1/2 tsp. dried dill
1/4 tsp. black pepper
Combine all ingredients in food processor or blender.  Process until smooth.
 Chill in a covered container 4 hours until serving.  Serves 4.  31 calories
per 3 1/2 Tbsp. serving.  0 g fat.  VARIATION:  Substitute 1/3 c. plain
nonfat yogurt for cottage cheese.  Delete parmesan cheese & dill.  Add 2
Tbsp. apple cider vinegar and 2 Tbsp. honey.

Green Goddess Dressing
1/2 c. plain nonfat yogurt
1/4 c. nonfat mayonnaise
1/4 c. chopped fresh parsley
1 Tbsp. white wine vinegar
1 Tbsp. minced onion
1 Tbsp. chopped scallion
1/2 tsp. dried tarragon leaves
Place all ingredients in a bowl.  Whisk until well combined.  Chill for 1
hour.  Serves 6 at 2 Tbsp. each.  26 calories per serving.  0.05 g fat per
serving.  2% fat.  NOTE:  Serve over sliced steamed new red potatoes and
steamed green vegetables.