[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

salad dressings Part 2

More salad dressing recipes from Sarah Schlesinger's "500 Fat Free Recipes."

Parsley-Tomato Dressing
1/4 c. tomato juice                                       Pinch of cayenne
1/4 c. red wine vinegar                                  1/2 tsp. fresh
1 Tbsp. minced onion                                   1/2 tsp. black pepper
1/4 c. chopped fresh parsley                          1/2 c. fresh or canned
1 clove garlic, minced
Place all ingredients in a blender or food processor.  Process until smooth.
 4 servings (3 Tbsp. each).  20 calories per serving.  0.2 g fat.  9% fat.

Tomato-Herb Dressing
1/2 c. red wine vinegar                                   1 garlic clove,
3/4 c. low-sodium tomato juice                        1/4 tsp. black pepper
1/4 tsp. dried oregano leaves                          Pinch of cayenne
1 Tbsp. chopped scalllions                             Pinch of sugar
1 Tbsp. minced fresh parsley
Place all ingredients in a jar witha tight-fitting lid and shake until
thoroughly mixed.  Makes 6 servings of 3 Tbsp. each.  10 calories per
serving.  0 g fat.

Oriental Dressing
1 clove garlic, cut in several pieces
1 c. rice vinegar (unseasoned)
1 tsp. light soy sauce
1 slice fresh ginger, cut in several pieces
Combine all ingredients, stirring well to combine.  Let stand for 45 minutes.
 Strain dressing.  Discard ginger & garlic (or use in stir fry later).
 Serves 4.  9 calories per 1/4-cup serving.  0 g fat.