[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Antw: Lunches

> I overcame this by eating dishes such as *large* serves of leftovers
> from dinner the previous evening. Pasta dishes and rice stir fries both
> work well.  I have heard (although have not heard a convincing
> scientific explanation) that mixing protein and carbohydrates 'fills you
> up more' than eating either on their own.  This seems to work with me
> (beans and toast, yohgurt and a bagel etc).
> Funny that you mention this, I tend not to combine these two because they 
> fill me up too much and make me sleepy

Rotterdam, The netherlands