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extracting recipes

Someone asked for ideas for extracting the recipes from the Digest without
re-typing them.  Here's what I do:  When I receive the digest, I save it in
AOL, giving it a txt extension.  Then I open it with my word processor
(Microsoft Word).  I also open a file which I started named "recipes.txt".
 Then I just highlight the portion (or portions) of the digest which I want
to keep and paste them into my "recipes" file.
Hope this helps!