Sorry I left the amount of nonfat sour cream out of my recipe!!! I'm
reposting the recipe now with the correction.
Orange Muffins
2 c flour
1/2 brown sugar
3 tsp baking powder
1/2 cup nonfat sour cream
1/4 c orange juice
1 tsp vanilla
1 tsp orange extract
3 tbsp. unsweetened applesauce
1/4 c egg substitute
1 tbsp orange peel, grated
Preheat oven to 400 degrees. Lightly spray muffin cups with nonfat
cooking spray.
In a large bowl, combine sour cream, orange juice, vanilla, applesauce
and egg substitute and blend until smooth. Add to flour mixture and mix
until dry ingredients are moistened. Fill muffin cups 3/4 full and bake
in preheated oven 20 minutes, or until toothpick inserted in center comes
out clean.
Serves 12
Nutrition per Serving:
Calories 126
Protein 3 grams
Carbohydrate 26 grams
Cholesterol 0 milligrams
Sodium 98 milligrams
Dietary Fiber <1 gram
Exchanges: 1 starch 2/3 fruit
I used liquid butter buds instead of applesauce and I used egg whites
instead of egg substitutes. They turned out good!
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