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#104 Sunday digest and crockpot beans

I didn't receive #104, Sunday fatfree digest.  If anyone could forward it to
me, I'd really appreciate it.  It seems there were some transmittal problems
over the week end.

I made a tasty bean-potato crock pot dish the other day.

Soaked pinto beans overnight, discarded water and placed in the crock pot and
added vegie broth.  Cooked on high about 1  1/2 hours.  Added 3 potatoes cut
in chunks, one onion chopped and a can of spicy stewed tomatoes mashed up a
bit, various seasonings. Cooked on low another 4 hours or so.  Made more of a
stew than soup, and we enjoyed ti.  

Barbara in Florida