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Mcdougall help

thanks everyone for all the recipes... i am following  the mcdougall plan to
get these last 25 # off and would appreciate any recipes or tips that any

here's what i had for dinner:

slice 1 eggplant in 1/4 inch slices, sprinkles with balsamic vinegar, and Ms.
dash spices, garlic and lemon pepper.  i baked this in oven for about 30 min
at 400 degrees, turning 2 times.  it was great and quick, the eggplant had a
meaty texture.
served it with rice pilaf and sauted zucchine and squash.

again thanks for all the wonderful recipes