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Hello All!

I am trying to take the last step in modifying my diet to a more 
McD Max WL plan...and snacks are the hardest thing.  A couple of hours 
after lunch...the sirens start to call.  What makes a tasty, sweetish, 
snack to satisfy those cravings.  I had hoped they would go away after a 
while, but they haven't.  I would eat more fruit, but  you know what he 
says.  Also, what is your very favorite recipe that you can't live 
without and depend on to feed yourself and others (private response is 
welcome...unless you want to share!;)

Durham, NC