[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Mexican Corn Soup

A sparkle of light appears through the dreary winter day ... the list is back.  Yea!
Here is a warmer-upper (there is a recipe in the archives by the same name, but this one is different):

                     *  Exported from  MasterCook  *

                            Mexican Corn Soup

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Soups                            Vegetarian
                Low-Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      fat-free vegetable stock
   1      cup           Onions -- finely chopped
   2      tablespoons   Whole cumin seeds
   8      cups          Corn -- fresh or frozen
   5      cups          fat-free vegetable stock
   1      tablespoon    Salt
   1      pinch         Black pepper
   6      tablespoons   Tomato paste
   1      cup           nonfat milk
                        -- soy or evaporated skim
     1/2  teaspoon      Red pepper sauce
     1/2  bunch         Fresh cilantro -- minced

In a large soup pot, heat oil.  Add onion and cumin seeds and cook for 5 minutes until onions are transparent. Add corn, stock, salt, pepper and tomato paste. 
Simmer 25 minutes.

 Puree half the soup in a blender, then return soup to the pot and stir well to combine.  Add soy milk and red pepper sauce and reheat without boiling. Adjust 
seasonings to taste and add fresh cilantro, if desired.

Source: Delicious! - Typed in 1994 by Karen Mintzias.

                   - - - - - - - - - - - - - - - - - - 

------------------------------