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 I've been a lurker for months, and finally decided to go strict McDougall after
so many comments on this list. It's been easy, and after two weeks, I feel
To anyone who hasn't tried it, I highly recommend it.  The weight comes off
and I truly am not hungry. 

I've been experimenting with getting salt on air-popped popcorn. 
I mixed a lot of salt with water and sprayed it on, and it worked! 
I'm going to try some spices next.