[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: FATFREE Digest V97 #179

> From: mccubrey@xxxxxxxxxx (Joanne McCubrey)
> Sweet 'n Sour Chicken (Not!)
> 2 cups water
> 1 (20 oz) can pineapple chunks, drained  (they say to save 3/4 cup juice,
> but they never say what to do with it)
> 1 green bell pepper
> 1 red bell pepper
> 1 small onion

Hi Joanne!

I used to make something like this.  You use the reserved juice in place
of some of the 2c water.  What I did was used all the juice, and added
water to make the amount you need (in this case, 2c).  It adds a nice
flavor. :)