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It was kindly and gently brought to my attention that one of the recipes I 
submitted (#46) was not fatfree as it called for sesame oil without a suggested 
substitution.  I should have omitted the recipe altogether.  This submission 
was in violation of the list rules and will not happen again.  I apologise to 
anyone who was disappointed or dismayed to find a recipe in the digest that did 
not fulfill the obligations of the list rules.  Susan