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fatfree hummus recipe--lacto

Fatfree Hummus

1 1/2c garbanzo beans(homecooked or canned)drained
2tsp. garlic salt
2Tbs. fat free sour cream or ff plain yogurt

Place all ingredients in blender or food processor and process until
smooth.  Refrigerate for a few hours before serving to allow flavors to

Note:  I used dried garbanzos, soaked over night and cooked in the
pressure cooker at 15lbs. for 12 minutes and released the pressure
naturally.  I cooked the entire 16oz package and then froze the remainder
in 2-- 1 quart freezer bags for more hummus later.