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Black Beans

(I'm new--so if you've already seen a lot of black-bean-dip recipes, I'm 
sorry to be repeating!)

Black Bean Dip
2 cups cooked black beans
dash cayenne pepper
1 small chopped onion
3 cloves, fresh chopped garlic
1 cup ff yogurt
1 tsp. cumin

Puree the beans in a blender.  Add remaining ingredients and continue to 
puree (until no longer lumpy).  Serve cold.

Jenny W

PS I think this Digest is great--love the recipes and tips!