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Quick end of day recipe

Here is a really quick meal that is a no-brainer that uses ingredients one 
usually has in the cupboard:                    *  Exported from  MasterCook II 

                 Quick, Southern Style Red Beans And Rice

Recipe By     : Converted from Meal-Master
Serving Size  : 6    Preparation Time :0:25
Categories    : Bean Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      Tbsp          Bacos
   2      Tbsp          Water
   2                    Onions -- slivered
   1      Clove         Garlic -- minced
   1      Cup           Vegetable Broth
   1      Cup           Rice -- uncooked
   1      Teaspoon      Thyme
   1      Teaspoon      Salt
   1                    Bell Pepper -- diced
   2      C             Kidney Beans

  Cut Onions into 1/2 inch wedges. Mince Garlic Clove.  Dice bell Pepper.  
Drain Beans.Heat water in skillet.   Add Onion and Garlic to skillet; cook 
until onion is tender but not brown, about 5 minutes. Add enough Water to  
broth to make 2 1/2 cups. Add to skillet and bring to a boil.Stir in ri
ce, bacos, thyme and Salt. Cover tightly and simmer 15 minutes.  Add Green 
Pepper, cover and continue cooking 5 minutes.Remove from heat.  Stir in Beans.
Let stand covered until all liquid s absorbed, about 5 minutes.

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By the way, there were a few fatfree pesto recipes lately and I lost them when 
I tried to "bust" them.  Does anyone have them in MC format that they could 
send me?  I am working with an old version of MC and the @@@@@ doesn't work. TIA