[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: wheat crust request

Hi, Julie...

Here's one we like... it's for a bread machine but can be done by hand.

                     *  Exported from  MasterCook  *
                               Pizza Dough
Recipe By     : Breadman's Healthy Bread Book by George Burnett
Serving Size  : 6    Preparation Time :2:00
Categories    : Breads - Machine                 Breads - Variety
                Main Dishes                      Very Low Fat
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           water
   2      tsp           honey
   1 1/2  cups          bread flour
   1 1/2  cups          whole wheat flour
   1      tsp           salt
   2      tsp           yeast
Process all ingredients on dough cycle and remove.  Divide the dough in 
half and form 2 balls.  Let rest for 10 minutes.
Preheat oven to 450.  Spray two 12" pizza pans with non-stick spray or 
sprinkle with cornmeal.
Stretch dough to fit pans and press it evenly into them.  Pinch the dough 
around the edges to form a rim.  Spread sauce on dough and add toppings.  
Bake 12-14 minutes until crust is lightly browned.
To make one 14" crust:  2/3 c water, 1 tsp honey, 1 c bread flour, 1 c 
whole wheat flour, 3/4 tsp salt, 1 1/2 tsp yeast.
                   - - - - - - - - - - - - - - - - - - 

We cover the dough with nonfat shredded cheese and then add toppings.

One of our favorites is from a Lora Brody recipe:  mix a 16 oz can of
Mexican beans in sauce with 1/8 - 1/4 cup of bbq sauce, spread on the
dough and sprinkle with nonfat cheddar.  She also adds 2 tsp Tabasco to
her (non-wheat) dough.  I've tried adding 1 tsp and it was very good.

Or mix kidney beans with a bit of bbq, spread on the dough, sprinkle with
a handfuls of corn kernels, garbanzo beans, and cheese.

I think you get the idea... whatever's handy.  :)