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Re: FATFREE Digest V97 #48

>Date: Sat, 5 Apr 1997 12:26:19 -0500 (EST)
>From: MORTEAGLE@xxxxxxx
>Subject: dinner party
>Message-ID: <970405122618_-1101362510@xxxxxxxxxxxxxxxxxxxx>
>I am having a dinner party and would appreciate suggestions for my menu

How about Mushrooms Strogonov....
Clean and slice 1 pound mushrooms and soak 2 - 3 ounces shitake mushrooms
(Use soasking liquid in the sauce)
clean, trim and cut into 1" pieces 1 pound green beans
slice 1 or 2 onions
1 teaspoon or more dried sage
1 teaspoon thyme
1/2 teaspoon white pepper
salt or chicken flavor veggie broth mix to taste
1/2 cup dry white wine or broth <vermouth, or dry sherr>
1/3 ? cup flour
2 or 3 cups non fat milk or soy or rice milk

Put veggies and herbs with wine in large dutch over, cover and steam
till tender put flour with 1 cup milk in a jar or plastic container
with a lid, shake well

Add 2 cups milk to veggies, bring to a simmer add flour and milk
mixture to pot, a little at a time, keep shaking it up, stir and
simmer til desired thickness is acheived

(play with the amount of milk and flour, I just add stuff till I am
happy with it.)

Serve over eggless noodles, rice, baked or mashed potatoes or....

add a tossed salad with lots of yummy textures.

For dessert, a beautiful tray with a variety of sliced/cubed fresh fruits
and dipping sauces:

vanilla yogurt
fat free chocolate sauce

Jan Gordon <jrg14@xxxxxxxxxxx>
Expecting the world to treat you
fairly because you are a good person
is a little like expecting the bull not
to attack you because you are a vegetarian     --Dennis Wholey