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counting fat...

Hi Linda,
Were can I go to get how much fat is in things? Packaged goods put it on 
the labels but when I dine out which I do alot of, I have no idea or 
when I buy at market. Any ideas????

Steve MacDowall

Linda Washington wrote:
> Each gram of fat is equal to 9 calories. Multiply the number of grams of fat
> by 9. Take that number and divide it by the total number of calories in the
> serving. Multiply by 100. this is your percent calories from fat.
> ************************************
> Linda              lmwash@xxxxxxxxxx
> http:\\www.prunedale.com\lmwash.html
> ************************************
Hudson Vanloo
3083 Mountain Rd.
Moncton, NB
E1C 8K2
PHONE: 506-384-8426
FAX: 506-858-7014