[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: Calcium RDA

For the post-menopausal, pregnant and lactating categories, the recommended 
amount of calcium is 1500 mg per day. This is what I've read in recent 
publications, although my RDA chart dated 1989 showed lower amounts. If 
anyone knows of research indicating the needed amount of calcium is less 
than 1500 mg for *vegans* who are in those three categories, please post the