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Pumpkin muffins

For Tamara:


1	c. whole wheat pastry flour	
1/4	c. barley flour			
1/2	c. sucanat     			
3	tsp. baking powder		
1/2	tsp. cinnamon			
1/4	tsp. nutmeg			
1/8	tsp. cloves
1/8	tsp. ginger
1/4	tsp. sea salt
3/4	c. pureed cooked pumpkin
1/2	c. nonfat milk or sub.
1/4	c. applesauce
2      	egg whites or 1/4  c. egg substitute

     Heat oven to 400 degrees.  Spray muffin cups with cooking spray or use
liners sprayed with cooking spray;  set aside.  In large bowl combine dry
ingredients.  In small bowl combine wet ingredients;  mix wet into dry
ingredients just until moistened. Spoon batter into muffin cups.  Bake 14-18
minutes or until toothpick tests done.
YIELD: 12 muffins, no added fat.
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