I'm very happy to report that I'm finally starting to lose some weight sticking to the vlf plan.
It didn't really happen until I started exercising intensely every morning. Its really a pain,
but it does make me feel better. I think I'm cursed with a very sluggish metabolism. Its soooooo
slow I have to really try not to get frustrated. I'd love to hear from anyone else who also
has this problem.
Anyways, I'm 98% off dairy products with the exception of one problem item-salad dressing!!
I just can't eat salad unless I have some kind of "creamy" dressing. Does anyone have any suggestions
for vlf dairy-free creamy type salad dressings? I wonder if its possible to make something with
mori-nu lowfat tofu or with the creme it that people have mentioned on the list?
Thanks for any suggestions!!