Here are some more figures to accompany the ones Jenka sent:
Fat Facts and Figures
Pork has from 20 to 55 grams of fat per 3 oz. serving.
Beef has from 13 to 35 grams of fat per 3 oz. serving.
Skinless chicken breast has 3.5 grams of fat per 3 oz. serving.
Ground turkey breast has 3 grams of fat per 3 oz. serving.
Ground turkey has 5.25 grams of fat per 3 oz. serving.
Grilled halibut has less than 3 grams of fat per 3 oz. serving.
Shrimp has less than 1 gram of fat per 3 oz. serving.
Lobster has only 1/2 gram of fat per 3 oz. serving!
This information is taken from "To Your Health!" cookbook. For more information, please visit our web page (address below).
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #
Sandi
kd6hci@xxxxxxxxxx
http://www.js-net.com/tmg
Living above the clouds in Lake Arrowhead
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
STATS from the American Poison Control Center since 1983
AVERAGE DEATHS PER YEAR
From FDA Approved Prescription Drugs - 100,000
From FDA Approved Non-Prescription Drugs - 320
From Vitamins, Minerals, Amino Acids, - 3
From Herbs - 0
# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #