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See Nutritional Data for 100 Grams
See Nutritional Data for 1 MED
Nutritional Data for 1 OZ TORTILLAS, READY-TO-BAKE OR -FRY; CORN, WO/ADDED SALT
Mean value per 28.35 grams edible part; 0.0% refuse
Portions: 1 MED = 25.00 gm, 1 OZ = 28.35 gm
10.4% Cals from fat, 10.7% Cals from protein, 78.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 62.937 2.2% 2.9%
Protein Gms : 1.616 2.6% 3.2%
Total lipid (fat) Gms : 0.709 0.7% 1.0%
Carbohydrate, by diff. Gms : 13.211 2.8% 3.9%
Total saturated fat Gms : 0.095 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.184
Ttl polyunsaturated fat Gms : 0.318
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.119 0.6% 0.6%
Total dietary fiber Gms : 1.474 5.9% 5.9%
Vitamin A Re : 6.804 0.7% 0.9%
Vitamin A IU : 68.607
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.032 2.1% 2.9%
Riboflavin Mg : 0.021 1.2% 1.6%
Niacin Mg : 0.425 2.2% 2.8%
Vitamin B6 Mg : 0.062 3.1% 3.9%
Folacin Mcg : 4.253 2.1% 2.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 43.659 2.2% 2.2%
Calcium Mg : 49.613 6.2% 6.2%
Phosphorus Mg : 89.019 11.1% 11.1%
Magnesium Mg : 18.428 5.3% 6.6%
Iron Mg : 0.397 4.0% 2.6%
Zinc Mg : 0.266 1.8% 2.2%
Pantothenic acid Mg : 0.055 1.1% 1.1%
Copper Mg : 0.044 2.2% 2.2%
Manganese Mg : 0.114 3.3% 3.3%
Ash Gms : 0.340
Water Gms : 12.502
Food energy KJ : 263.939
Palmitic acid (16:0) Gms : 0.084
Stearic acid (18:0) Gms : 0.011
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.183
Linoleic acid (18:2/n6) Gms : 0.308 4.8% 6.3%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
Histidine Gms : 0.050 5.3% 6.6%
Isoleucine Gms : 0.059 7.5% 9.4%
Leucine Gms : 0.202 18.2% 22.9%
Lysine Gms : 0.046 4.9% 6.1%
Methionine Gms : 0.034
Cystine Gms : 0.030
Methionine+Cystine Gms : 0.064 6.2% 7.8%
Phenylalanine Gms : 0.081
Tyrosine Gms : 0.067
Phenylalanine+Tyrosine Gms : 0.148 13.3% 16.8%
Threonine Gms : 0.062 11.2% 7.0%
Tryptophan Gms : 0.012 4.3% 5.4%
Valine Gms : 0.083 10.6% 13.2%
Arginine Gms : 0.082
Alanine Gms : 0.123
Aspartic acid Gms : 0.114
Glutamic acid Gms : 0.308
Glycine Gms : 0.067
Proline Gms : 0.143
Serine Gms : 0.078
Protein Score: 100, 44% ideal. EAA score: 1.66.
Limiting Amino Acid: Tryptophan