Nutritional Data for 1 CUP SLICES TARO; RAW

Mean value per 104.00 grams edible part; 14.0% refuse 
Portions:  1/2 CUP SLICES = 52.00 gm, 1 CUP SLICES = 104.00 gm
1.7% Cals from fat, 5.8% Cals from protein, 92.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  111.280     3.8%     5.1%
Protein                 Gms :    1.560     2.5%     3.1%
Total lipid (fat)       Gms :    0.208     0.2%     0.3%
Carbohydrate, by diff.  Gms :   27.518     5.9%     8.2%
Total saturated fat     Gms :    0.043     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.086
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.440     2.3%     2.3%
Total dietary fiber     Gms :    4.264    17.1%    17.1%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    4.680     7.8%     7.8%
Thiamin                 Mg  :    0.099     6.6%     9.0%
Riboflavin              Mg  :    0.026     1.5%     2.0%
Niacin                  Mg  :    0.624     3.3%     4.2%
Vitamin B6              Mg  :    0.294    14.7%    18.4%
Folacin                 Mcg :   23.088    11.5%    12.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  614.640    30.7%    30.7%
Calcium                 Mg  :   44.720     5.6%     5.6%
Phosphorus              Mg  :   87.360    10.9%    10.9%
Magnesium               Mg  :   34.320     9.8%    12.3%
Iron                    Mg  :    0.572     5.7%     3.8%
Zinc                    Mg  :    0.239     1.6%     2.0%
Pantothenic acid        Mg  :    0.315     6.3%     6.3%
Copper                  Mg  :    0.179     8.9%     8.9%
Manganese               Mg  :    0.398    11.4%    11.4%
Ash                     Gms :    1.248
Water                   Gms :   73.466
Food energy             KJ  :  468.000
Palmitic acid (16:0)    Gms :    0.036
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.017
Linoleic acid (18:2/n6) Gms :    0.060     0.9%     1.2%
Linolenic acid(18:3/n3) Gms :    0.026     1.6%     2.2%
Phytosterols            Mg  :   19.760
Histidine               Gms :    0.035     3.7%     4.7%
Isoleucine              Gms :    0.056     7.1%     8.9%
Leucine                 Gms :    0.115    10.4%    13.1%
Lysine                  Gms :    0.070     7.3%     9.2%
Methionine              Gms :    0.021
Cystine                 Gms :    0.033
Methionine+Cystine      Gms :    0.054     5.3%     6.6%
Phenylalanine           Gms :    0.085
Tyrosine                Gms :    0.057
Phenylalanine+Tyrosine  Gms :    0.142    12.8%    16.2%
Threonine               Gms :    0.072    13.0%     8.2%
Tryptophan              Gms :    0.024     8.5%    10.9%
Valine                  Gms :    0.085    10.8%    13.5%
Arginine                Gms :    0.107
Alanine                 Gms :    0.076
Aspartic acid           Gms :    0.200
Glutamic acid           Gms :    0.181
Glycine                 Gms :    0.077
Proline                 Gms :    0.062
Serine                  Gms :    0.096
Protein Score: 100, 43% ideal. EAA score: 1.50. 
Limiting Amino Acid: Histidine