Nutritional Data for 1 C SWEETS; SYRUPS, CORN, LIGHT

Mean value per 328.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 20.00 gm, 1 C = 328.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  924.960    31.9%    42.0%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :  251.248    53.5%    75.0%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  396.880    79.4%    79.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.030     1.7%     2.3%
Niacin                  Mg  :    0.066     0.3%     0.4%
Vitamin B6              Mg  :    0.030     1.5%     1.8%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   13.120     0.7%     0.7%
Calcium                 Mg  :    9.840     1.2%     1.2%
Phosphorus              Mg  :    6.560     0.8%     0.8%
Magnesium               Mg  :    6.560     1.9%     2.3%
Iron                    Mg  :    0.164     1.6%     1.1%
Zinc                    Mg  :    0.066     0.4%     0.5%
Pantothenic acid        Mg  :    0.075     1.5%     1.5%
Copper                  Mg  :    0.033     1.6%     1.6%
Manganese               Mg  :    0.289     8.2%     8.2%
Ash                     Gms :    1.312
Water                   Gms :   74.784
Food energy             KJ  : 3873.680