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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TBSP
Nutritional Data for 1 C SWEETS; SYRUPS, CORN, HIGH-FRUCTOSE
Mean value per 310.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 19.00 gm, 1 C = 310.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 871.100 30.0% 39.6%
Protein Gms : 0.000 0.0% 0.0%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 235.600 50.1% 70.3%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.200 1.2% 1.2%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 0.000 0.0% 0.0%
Vitamin B6 Mg : 0.000 0.0% 0.0%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 0.000 0.0% 0.0%
Calcium Mg : 0.000 0.0% 0.0%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 0.093 0.9% 0.6%
Zinc Mg : 0.062 0.4% 0.5%
Pantothenic acid Mg : 0.034 0.7% 0.7%
Copper Mg : 0.090 4.5% 4.5%
Manganese Mg : 0.291 8.3% 8.3%
Ash Gms : 0.000
Water Gms : 74.400
Food energy KJ : 3648.700