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See Nutritional Data for 100 Grams
See Nutritional Data for 1 TBSP

Nutritional Data for 1 C SWEETS; SYRUPS, CORN, HIGH-FRUCTOSE

Mean value per 310.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 19.00 gm, 1 C = 310.00 gm
0.0% Cals from fat, 0.0% Cals from protein, 100.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  871.100    30.0%    39.6%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :  235.600    50.1%    70.3%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.200     1.2%     1.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.000     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    0.000     0.0%     0.0%
Calcium                 Mg  :    0.000     0.0%     0.0%
Phosphorus              Mg  :    0.000     0.0%     0.0%
Magnesium               Mg  :    0.000     0.0%     0.0%
Iron                    Mg  :    0.093     0.9%     0.6%
Zinc                    Mg  :    0.062     0.4%     0.5%
Pantothenic acid        Mg  :    0.034     0.7%     0.7%
Copper                  Mg  :    0.090     4.5%     4.5%
Manganese               Mg  :    0.291     8.3%     8.3%
Ash                     Gms :    0.000
Water                   Gms :   74.400
Food energy             KJ  : 3648.700