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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g

Nutritional Data for 100.00 g SUCCOTASH; (CORN AND LIMAS), RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  100 gm = 100.00 gm, 100 gm = 100.00 gm
9.0% Cals from fat, 20.2% Cals from protein, 70.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   99.000     3.4%     4.5%
Protein                 Gms :    5.030     8.0%    10.1%
Total lipid (fat)       Gms :    1.020     1.1%     1.4%
Carbohydrate, by diff.  Gms :   19.590     4.2%     5.8%
Total saturated fat     Gms :    0.190     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.198
Ttl polyunsaturated fat Gms :    0.489
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :   29.000     2.9%     3.6%
Vitamin A               IU  :  292.000
Ascorbic acid           Mg  :   15.100    25.2%    25.2%
Thiamin                 Mg  :    0.208    13.9%    18.9%
Riboflavin              Mg  :    0.082     4.8%     6.3%
Niacin                  Mg  :    1.587     8.4%    10.6%
Vitamin B6              Mg  :    0.130     6.5%     8.1%
Folacin                 Mcg :   39.900    19.9%    22.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  369.000    18.4%    18.4%
Calcium                 Mg  :   18.000     2.2%     2.2%
Phosphorus              Mg  :  113.000    14.1%    14.1%
Magnesium               Mg  :   48.000    13.7%    17.1%
Iron                    Mg  :    1.830    18.3%    12.2%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.128     2.6%     2.6%
Copper                  Mg  :    0.186     9.3%     9.3%
Manganese               Mg  :    0.688    19.7%    19.7%
Ash                     Gms :    1.260
Water                   Gms :   73.100
Food energy             KJ  :  416.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.172
Stearic acid  (18:0)    Gms :    0.017
Oleic acid      (18:1)  Gms :    0.198
Linoleic acid (18:2/n6) Gms :    0.412     6.4%     8.4%
Linolenic acid(18:3/n3) Gms :    0.076     4.8%     6.3%
Histidine               Gms :    0.160    16.8%    21.1%
Isoleucine              Gms :    0.284    35.9%    45.1%
Leucine                 Gms :    0.443    39.9%    50.3%
Lysine                  Gms :    0.295    31.1%    38.8%
Methionine              Gms :    0.068
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.123    11.9%    15.0%
Phenylalanine           Gms :    0.243
Tyrosine                Gms :    0.171
Phenylalanine+Tyrosine  Gms :    0.414    37.3%    47.0%
Threonine               Gms :    0.209    38.0%    23.8%
Tryptophan              Gms :    0.056    20.0%    25.5%
Valine                  Gms :    0.306    38.7%    48.6%
Arginine                Gms :    0.294
Alanine                 Gms :    0.277
Aspartic acid           Gms :    0.489
Glutamic acid           Gms :    0.758
Glycine                 Gms :    0.200
Proline                 Gms :    0.196
Serine                  Gms :    0.290
Protein Score: 100, 39% ideal. EAA score: 1.50. 
Limiting Amino Acid: Methionine+Cystine