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See Nutritional Data for 100 Grams
See Nutritional Data for 100 g
Nutritional Data for 100.00 g SUCCOTASH; (CORN AND LIMAS), RAW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm
9.0% Cals from fat, 20.2% Cals from protein, 70.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 99.000 3.4% 4.5%
Protein Gms : 5.030 8.0% 10.1%
Total lipid (fat) Gms : 1.020 1.1% 1.4%
Carbohydrate, by diff. Gms : 19.590 4.2% 5.8%
Total saturated fat Gms : 0.190 0.6% 0.8%
Ttl monounsaturated fat Gms : 0.198
Ttl polyunsaturated fat Gms : 0.489
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Vitamin A Re : 29.000 2.9% 3.6%
Vitamin A IU : 292.000
Ascorbic acid Mg : 15.100 25.2% 25.2%
Thiamin Mg : 0.208 13.9% 18.9%
Riboflavin Mg : 0.082 4.8% 6.3%
Niacin Mg : 1.587 8.4% 10.6%
Vitamin B6 Mg : 0.130 6.5% 8.1%
Folacin Mcg : 39.900 19.9% 22.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 369.000 18.4% 18.4%
Calcium Mg : 18.000 2.2% 2.2%
Phosphorus Mg : 113.000 14.1% 14.1%
Magnesium Mg : 48.000 13.7% 17.1%
Iron Mg : 1.830 18.3% 12.2%
Zinc Mg : 0.610 4.1% 5.1%
Pantothenic acid Mg : 0.128 2.6% 2.6%
Copper Mg : 0.186 9.3% 9.3%
Manganese Mg : 0.688 19.7% 19.7%
Ash Gms : 1.260
Water Gms : 73.100
Food energy KJ : 416.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.172
Stearic acid (18:0) Gms : 0.017
Oleic acid (18:1) Gms : 0.198
Linoleic acid (18:2/n6) Gms : 0.412 6.4% 8.4%
Linolenic acid(18:3/n3) Gms : 0.076 4.8% 6.3%
Histidine Gms : 0.160 16.8% 21.1%
Isoleucine Gms : 0.284 35.9% 45.1%
Leucine Gms : 0.443 39.9% 50.3%
Lysine Gms : 0.295 31.1% 38.8%
Methionine Gms : 0.068
Cystine Gms : 0.055
Methionine+Cystine Gms : 0.123 11.9% 15.0%
Phenylalanine Gms : 0.243
Tyrosine Gms : 0.171
Phenylalanine+Tyrosine Gms : 0.414 37.3% 47.0%
Threonine Gms : 0.209 38.0% 23.8%
Tryptophan Gms : 0.056 20.0% 25.5%
Valine Gms : 0.306 38.7% 48.6%
Arginine Gms : 0.294
Alanine Gms : 0.277
Aspartic acid Gms : 0.489
Glutamic acid Gms : 0.758
Glycine Gms : 0.200
Proline Gms : 0.196
Serine Gms : 0.290
Protein Score: 100, 39% ideal. EAA score: 1.50.
Limiting Amino Acid: Methionine+Cystine